Weigh In record (no journal entry) for 21 March 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2662 kcal
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Fat: 85.25g | Prot: 161.21g | Carb: 248.62g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Strawberries, Chianti Wine, Triple Threat - Caramel Peanut Fusion, Grapes, Jack3d, Amino Acids Bad Blend, Liver Pills. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Elliptical - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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