Weigh In record (no journal entry) for 27 January 2020
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2103 kcal
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Fat: 81.46g | Prot: 80.30g | Carb: 279.21g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Grilled Chicken, Sunkist Orange Soda (Bottle), Roasted Potato, Corn. more...
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losing 7.0 lb a week
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