Weigh In record (no journal entry) for 13 September 2010
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247.0 lb
Lost so far: 9.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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961 kcal
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Fat: 19.50g | Prot: 72.50g | Carb: 130.50g.
Breakfast: Vanilla Syrup, Diet Coke (Can), Cheerios (Chocolate). Lunch: Pibb Zero - Sugar Free Pibb, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, mushroom barley. Dinner: Dannon Yogurt Blueberry Light 'N Fit, Sprouted 7 Grain Bread, Grilled Teriyaki Chicken Strips. Snacks/Other: Krauter Stucke (Kräuter Stücke), Lite Kettle Corn. more...
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losing 7.0 lb a week
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