tiswango's Journal, 27 January 2020

194.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 41.36g | Prot: 83.05g | Carb: 94.48g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats . Lunch: Salmon, Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Steak. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Johnnie Walker Black Label Scotch Whisky. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Kickboxing - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...