Weigh In record (no journal entry) for 21 March 2013
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2175 kcal
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Fat: 113.86g | Prot: 95.85g | Carb: 180.51g.
Breakfast: cake, Kaffeesahne, Süßstoff Tabletten, Kaffee, Vitareform Aktiv, Mineralwasser Quellbrunn Medium 0,5L, Light Käseaufschnitt, Puten Salami. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Roggenvollkornbrot mit Sonnenblumenkernen. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, eier. Snacks/Other: Chipsfrisch Ungarisch, Natürliches Mineralwasser, Parmigiano Reggiano, Hähnchenbrust, Gemischter Salat mit Dressing. more...
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2411 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes. more...
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gaining 10.8 lb a week
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