j-mar's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

189.4 lb Lost so far: 11.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

1986 kcal

Fat: 101.00g | Prot: 89.00g | Carb: 188.00g. Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Wingstop French Fries (Medium), Wingstop Boneless Wings. Dinner: Taco Cabana Bean & Cheese Taco, Taco Cabana Chips & Queso. more...

3040 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week

7 Supporters Support

Comments

Wow way to go😊

27 Jan 20 by member: jcmama777


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j-mar's Journal, 27 January 2020

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