Weigh In record (no journal entry) for 27 January 2020
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189.2 lb
Lost so far: 12.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1630 kcal
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Fat: 29.51g | Prot: 152.27g | Carb: 107.73g.
Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Skinless Chicken Breast, Meatless Fried Rice. Snacks/Other: Bourbon. more...
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gaining 13.5 lb a week
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thynec's weight history
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