Weigh In record (no journal entry) for 13 September 2010
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347.0 lb
Lost so far: 67.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2010 kcal
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Fat: 47.00g | Prot: 64.00g | Carb: 350.00g.
Breakfast: Banana, Special K Bar Chocolatey Drizzle. Lunch: Light Nonfat Yogurt - Banana Cream Pie, Reduced Fat Cheese Cracker with Cheddar Cheese. Dinner: Light Parmesan Asiago Balsamic Vinaigrette, Multi Grain Wrap, deli slices smoked ham, Strawberry Smoothie (Largo). Snacks/Other: Sugar Free Cool Mint, Aldi Ice Cream Sandwiches, Fit & Active Cheddar Cheese Rice Snacks. more...
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losing 1.3 lb a week
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