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😁😁😁
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168.5 lb
Lost so far: 127.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1536 kcal
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Fat: 36.76g | Prot: 87.60g | Carb: 204.72g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Simple Side Salad, Simon Rimmer Mixed Bean Chilli , White Potatoes (Flesh and Skin) . Dinner: Asda Mild Salsa, Tesco Red Onions, Morrisons Sliced Mixed Peppers, Guacamole, Sour Cream, Tesco Simple Side Salad, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Chicken Breast Meat . Snacks/Other: Milk Chocolate, Cadbury Hot Chocolate Instant, Asda Gala Apple, Clementines . more...
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losing 5.7 lb a week
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 Comments
That's awesome. well done 👍😊
27 Jan 20 by member: VeraH2019
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Fabulous drop well done 👍🏼🤗
27 Jan 20 by member: bubblegum14
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