Weigh In record (no journal entry) for 13 September 2010
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1274 kcal
|
Fat: 28.39g | Prot: 61.68g | Carb: 195.00g.
Breakfast: equal, 2% Milk, Coffee, Potatoes (Flesh and Skin, with Salt, Microwaved), great value mixed vegetables. Lunch: lean pockets, yellow sweet corn. Dinner: Kraft Free French, cucumber, tomato, Fudge Pop, Classic Iceberg salad, drumsticks. Snacks/Other: banana. more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keepitmovin67's weight history
|