Weigh In record (no journal entry) for 13 September 2010
|
191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1664 kcal
|
Fat: 37.07g | Prot: 119.28g | Carb: 225.58g.
Breakfast: thomas wheat bagels, egg beaters, Fully Cooked Turkey Sausage Links. Lunch: baked lays, German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: ritz, potato, brown rice, baked chicken, Yellow Sweet Corn. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
|
|
2759 kcal
|
Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|