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I was dissappointed when I got on the scale this a.m., I actually feel a diiference in the way my shirt fits, but the weight didn't change
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2010:
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1372 kcal
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Fat: 43.08g | Prot: 118.50g | Carb: 141.40g.
Breakfast: chocolate deluxe pure protein bar, thomas smart start muffin, country crock. Lunch: amplified wheybolic extreme 60. Dinner: Potato Wedges, Chicken Strips. Snacks/Other: pop ice, No Sugar Added Fruit Bars, fruit roll up, teaspoon sugar, coffee brewed. more...
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2560 kcal
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Activities & Exercise:
wii boxing - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
well, the weight did change unfortunately, it went up a tenth of a pound
13 Sep 10 by member: ericd792007
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