solidago's Journal, 26 January 2020

178.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 76.03g | Prot: 77.70g | Carb: 150.49g.   Breakfast: Cream (Half & Half), King Taco Chicken Sope. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Starbucks Chocolate Croissant, Beer, Hershey's Milk Chocolate Bar (Snack Size). more...

2721 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...