Weigh In record (no journal entry) for 13 September 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1848 kcal
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Fat: 45.55g | Prot: 69.57g | Carb: 312.04g.
Breakfast: Bananas, Strawberries, Blueberries, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Whole Wheat Bread, Healthy Request Chunky Chicken Corn Chowder, Chocolate Pudding Cups. Dinner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: YoCrunch Strawberry Yogurt with Nestle Crunch, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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3486 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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