Weigh In record (no journal entry) for 20 March 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2945 kcal
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Fat: 89.86g | Prot: 154.48g | Carb: 240.78g.
Breakfast: Lowfat Banana Greek Yogurt, Turkey Sausage Quesadilla, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: GRNGIANT BROC SPEARS BTR SCE, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ruthless Rye IPA, Pale Ale, CHEEZ-IT, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Absolutely Zero. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Sleeping - 5 hours and 10 minutes, Resting - 20 minutes. more...
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losing 5.6 lb a week
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