Weigh In record (no journal entry) for 13 September 2010
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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962 kcal
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Fat: 26.06g | Prot: 54.93g | Carb: 131.08g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Won Ton Soup (Wonton), Bananas, Strawberries. more...
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losing 0.2 lb a week
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