Weigh In record (no journal entry) for 20 March 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3914 kcal
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Fat: 98.28g | Prot: 269.25g | Carb: 515.04g.
Breakfast: Nine Grain Blend, Nitro Tech Performance Series, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: Amy's Chili, Grapeseed Oil, Spinach, Quorn Cutlets, Pearled Barley, Pink Grapefruit, California Style Complete Protein Bread, California Avocado, Tofurky Hickory. Dinner: Colavita Vinegar, Grapeseed Oil, Asparagus, Gardein Homestyle Tips, Silk Almond Milk. Snacks/Other: N. O. Xplode 2.0, 1% Lowfat Cottage Cheese, NItro Tech, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, Fish Oil Omega 3, laura scudder's peanut butter. more...
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steady weight
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