Weigh In record (no journal entry) for 26 January 2020
|
140.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
200 kcal
|
Fat: 14.00g | Prot: 13.00g | Carb: 4.00g.
Breakfast: Schwan's Ham & Cheese Omlet. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justdanamoore's weight history
|