Weigh In record (no journal entry) for 20 March 2013
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205.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1407 kcal
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Fat: 84.83g | Prot: 105.77g | Carb: 59.41g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Real Mayonnaise, starkist chunk light tuna. Dinner: Thin Sliced Swiss Cheese, Classic Sharp Cheddar Cheese, Asiago Caesar Dressing, Ground Turkey 93/7. Snacks/Other: Madagascar 70% Mild Dark Chocolate. more...
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losing 1.0 lb a week
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