3dogsplus's Journal, 13 September 2010

142.0 lb Lost so far: 56.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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812 kcal

Fat: 20.92g | Prot: 49.03g | Carb: 111.62g.   Breakfast: cheerios. Lunch: butter, green beans, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: salmon filet, cous cous. Snacks/Other: isoflex protein bar. more...

1602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...