Weigh In record (no journal entry) for 20 March 2013
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190.6 lb
Lost so far: 9.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1297 kcal
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Fat: 24.87g | Prot: 68.49g | Carb: 201.77g.
Breakfast: Double Fiber Honey Wheat English Muffins, clementines. Lunch: nutrisystem beef and pasta, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Broiled or Baked Pork Chop, Jasmine Rice, Orange Sauce, Peaches (Solids and Liquids, Juice Pack, Canned). Snacks/Other: activia. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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