davedaviswh3's Journal, 20 March 2013

217.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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486 kcal

Fat: 14.41g | Prot: 21.54g | Carb: 83.81g.   Breakfast: Toasted White Bread , Extra Crunchy Peanut Butter, Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. more...

2408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...