Weigh In record (no journal entry) for 26 January 2020
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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778 kcal
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Fat: 33.25g | Prot: 18.25g | Carb: 108.75g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). more...
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losing 7.0 lb a week
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