j-mar's Journal, 26 January 2020

193.2 lb Lost so far: 8.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 47.22g | Prot: 48.73g | Carb: 171.83g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Nabisco Premium Soup & Oyster Crackers, Steak n Shake Single Steakburger, Steak n Shake French Fries (Regular). Dinner: Potato French Fries, Skinless Chicken Breast. Snacks/Other: Tootsie Roll Dots. more...

2921 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...