Weigh In record (no journal entry) for 26 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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3438 kcal
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Fat: 128.36g | Prot: 105.94g | Carb: 273.77g.
Breakfast: Guacamole, Unsalted Butter Stick, Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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