Weigh In record (no journal entry) for 20 March 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1174 kcal
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Fat: 31.99g | Prot: 63.07g | Carb: 176.03g.
Breakfast: Dried Apricot, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Assorted Fine Chocolates, Grilled Red and Yellow Peppers, Sweet and Sour Sauce, Scallions or Spring Onions, Green String Beans, Smoked Red Pepper-Cilantro Aioli, Jasmine Rice, Baked or Broiled Salmon. Dinner: Balsamic Vinegar of Modena, Butter , Brussels Sprouts (Frozen), Sweet Potato, Bay Scallops, Balsamic Vinegar of Modena. Snacks/Other: Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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