Weigh In record (no journal entry) for 26 January 2020
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272.6 lb
Lost so far: 9.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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727 kcal
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Fat: 36.92g | Prot: 55.87g | Carb: 43.41g.
Breakfast: Yoplait Source 0% Yogurt, Coffee with Cream. Lunch: Mott's Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Dinner: Great Value Roasted & Unsalted Cashews. more...
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losing 12.6 lb a week
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