Weigh In record (no journal entry) for 20 March 2013
|
173.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1285 kcal
|
Fat: 35.37g | Prot: 182.46g | Carb: 55.88g.
Breakfast: Dolce Gusto Cappuccino, Pears, BCAA Fruit Punch, 100% Whey Isolate. Dinner: White Potatoes (Flesh and Skin), Ground Beef (70% Lean / 30% Fat), Chicken Breast, 100% Whey Isolate. more...
|
|
2432 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|