Weigh In record (no journal entry) for 20 March 2013
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2013:
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1176 kcal
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Fat: 42.60g | Prot: 129.53g | Carb: 64.82g.
Breakfast: boiled egg. Lunch: roast chicken, smoked salmon. Dinner: red pepper, chicken breast, coconut milk, thai red curry. Snacks/Other: cherry tomato, banana. more...
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4682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes, Driving - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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