Weigh In record (no journal entry) for 20 March 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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660 kcal
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Fat: 51.50g | Prot: 34.00g | Carb: 19.00g.
Breakfast: Half & Half, Sugar Free Hazelnut Coffee Creamer, Day Break Creamy Chocolate Shake. Lunch: Light Sour Cream, Real Mayonnaise, Turkey Pepperoni. more...
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losing 3.0 lb a week
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mjchilders's weight history
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