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agdonis
Journal
20 Mar 13
agdonis's Journal, 20 March 2013
agdonis's Profile
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Weigh In record (no journal entry) for 20 March 2013
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
625 kcal
Fat: 10.15g | Prot: 29.29g | Carb: 111.09g.
Breakfast:
banitsa s praz.
Lunch:
GOLDMINER MINI BOULE SOURDGH, Bananas, Light Zesty! Southwestern Style Vegetable Soup.
more...
2741 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 1.4 lb a week
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