Weigh In record (no journal entry) for 12 September 2010
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241.0 lb
Lost so far: 3.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1410 kcal
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Fat: 49.67g | Prot: 55.85g | Carb: 169.39g.
Breakfast: turkey pepperoni, cheddar cheese sharp, sara lee whole wheat 45. Lunch: fat free milk, coffee. Dinner: bacon bits, brussells sprouts, rotini tri color, black olives, tomato sauce. Snacks/Other: maraschino cherries, redi whip, smuckers caramel, Light Vanilla Ice Creams, banana. more...
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2806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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