Weigh In record (no journal entry) for 20 March 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1218 kcal
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Fat: 55.48g | Prot: 60.91g | Carb: 47.84g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Iced Tea, Pineapple, Tomatoes, Part Skim Mozzarella Cheese, Ground Turkey. Dinner: Red Table Wine, Extra Virgin Olive Oil, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat). more...
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1741 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (cart) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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