Weigh In record (no journal entry) for 20 March 2013
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1279 kcal
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Fat: 49.66g | Prot: 64.11g | Carb: 65.14g.
Breakfast: Poached Egg, Bavarian Multigrain Bread, Coffee with Cream and Sugar. Lunch: Tuna Fish Salad. Dinner: White Table Wine, Cauliflower, Pork Spareribs (Whole). more...
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gaining 7.0 lb a week
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