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For Spring Ahead challenge!
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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680 kcal
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Fat: 16.50g | Prot: 71.00g | Carb: 75.00g.
Breakfast: Cappuccino, Natural Walnuts & Almonds. Lunch: Chicken Noodle Soup. Snacks/Other: Chocolate Mint Crunch Meal Bar, Apple Cinnamon Soy Crisps, Dark Chocolate Shake, Hot Cocoa. more...
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losing 1.8 lb a week
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