monkeybusiness7's Journal, 20 March 2013

141.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 67.67g | Prot: 167.66g | Carb: 208.37g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots , Fat Free Zesty Italian Dressing, Baby Spinach, Green Bell Pepper, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Cauliflower , Broccoli . Dinner: Green Snap Beans, Pinto Beans, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Pineapple Chunks in Juice, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Purblue Creatine. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...