Weigh In record (no journal entry) for 19 March 2013
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2013:
|
755 kcal
|
Fat: 25.19g | Prot: 89.93g | Carb: 45.59g.
Breakfast: ideal protein chocolate. Lunch: cauliflower, spinach, asparagus, chicken breast. Dinner: ideal protein cheese curls. Snacks/Other: cashews. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoxLe's weight history
|