Weigh In record (no journal entry) for 20 March 2013
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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280 kcal
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Fat: 4.68g | Prot: 8.14g | Carb: 54.70g.
Breakfast: Lemon Creme Cake, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , No Calorie Sweetener, Coffee (Brewed From Grounds) . more...
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losing 1.8 lb a week
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tersjay's weight history
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