Weigh In record (no journal entry) for 25 January 2020
|
193.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1795 kcal
|
Fat: 59.97g | Prot: 42.75g | Carb: 293.46g.
Breakfast: Fiber One Birthday Cake Bar. Lunch: Kidney Beans (Canned), Stir Fried Vegetables. Dinner: Kidney Beans (Canned), Stir Fried Vegetables. Snacks/Other: Cantaloupe (Muskmelon), Clover Valley Entertainment Vegetable Crackers, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Fiber One Birthday Cake Bar, Hershey's Gold Peanuts & Pretzels Bar, Good Health Natural Foods Veggie Stix, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2877 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|