Weigh In record (no journal entry) for 20 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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856 kcal
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Fat: 20.81g | Prot: 55.34g | Carb: 117.49g.
Breakfast: Red Seedless Grapes, Chobani Greek blood orange, Strawberries, Melon, Blueberries, Banana. Lunch: McDonald's mcdouble, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. more...
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gaining 14.0 lb a week
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