Weigh In record (no journal entry) for 25 January 2020
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178.1 lb
Lost so far: 10.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1762 kcal
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Fat: 62.73g | Prot: 72.28g | Carb: 180.93g.
Breakfast: Cream (Half & Half), El Metate Corn Tortillas, Egg. Lunch: Costco Shrimp Salad, Calavo Avocado, White Rice (Long-Grain, Cooked) , Bob Evans Roasted Caramel Apple Crepe, Barber Foods Chicken Cordon Bleu, On-Cor Penne Pasta & Meatballs with Tomato Sauce. Snacks/Other: Mangos , Red Table Wine, Red Table Wine. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 0.7 lb a week
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