Weigh In record (no journal entry) for 20 March 2013
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1283 kcal
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Fat: 40.41g | Prot: 85.28g | Carb: 147.16g.
Breakfast: Milk (Nonfat), Mangos, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Butter, Pretzel Roll, Butter or Sugar Cookie, Cream (Half & Half), Coffee, Vinaigrette Dressing, Butter Lettuce, Fingerling Potatoes, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chocolate Chip Cookies, All Natural Roasted Turkey Breast, Whole Wheat Bread. more...
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losing 3.5 lb a week
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