Weigh In record (no journal entry) for 25 January 2020
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254.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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673 kcal
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Fat: 28.44g | Prot: 44.78g | Carb: 61.82g.
Breakfast: Planters Salted Peanuts (1 oz), Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original, 365 Organic Creamy Tomato Basil Soup. more...
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losing 0.6 lb a week
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