Weigh In record (no journal entry) for 25 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3403 kcal
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Fat: 88.09g | Prot: 94.47g | Carb: 281.49g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Stouffer's Fit Kitchen Bowls Monterey Chicken, Amy's Enchilada Roasted Poblano. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3054 kcal
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Activities & Exercise:
Standing - 7 hours and 50 minutes, Sitting - 10 hours and 30 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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