Weigh In record (no journal entry) for 20 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2013:
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837 kcal
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Fat: 29.73g | Prot: 65.36g | Carb: 85.66g.
Breakfast: 100% Whey Protein - Vanilla Cream. Lunch: Kung Pao Chicken, Hot & Sour Soup. Snacks/Other: Greek Salad, Pink Lady Apples, Egg White Patty (Frozen), 100 Calorie Multi Grain English Muffin. more...
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gaining 0.2 lb a week
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