Weigh In record (no journal entry) for 20 March 2013
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1490 kcal
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Fat: 102.87g | Prot: 107.46g | Carb: 32.95g.
Lunch: cheese, Ground Beef, fried egg, Green salad. Dinner: Organic Plain Whole Milk Yogurt, Gelatine, Cream Cheese, Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Almonds, Sharp Cheddar Thin Sliced, 97% Fat Free Ham, Provolone Cheese, Crisp'n Light 7 Grain Crackerbread, Metamucil. more...
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steady weight
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