Weigh In record (no journal entry) for 20 March 2013
|
212.8 lb
Lost so far: 54.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
3277 kcal
|
Fat: 79.47g | Prot: 127.49g | Carb: 316.24g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Cake (with Chocolate Frosting), Sour Dough Roll, Baked Potato Soup, White Rice, Lemon Pepper Grilled Rainbow Trout. Dinner: BBQ Chicken Pizza. Snacks/Other: IPA, Vanilla Porter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|