Weigh In record (no journal entry) for 25 January 2020
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2618 kcal
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Fat: 78.74g | Prot: 97.35g | Carb: 195.44g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Butter, Poached Egg, Orange Marmalade, Vermont Bread Organic Soft Multigrain Bread. Dinner: Chicken Marsala. Snacks/Other: Talenti Alphonso Mango Sorbetto, Red Table Wine, Brie Cheese, Cashew Nuts, Stella Artois Lager. more...
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2233 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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