jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1858 * 84%
fat: 56.74g
|
protein: 101.54g
|
carbs: 193.47g
2342*  484
Mon 6th: 993 * 45%
fat: 26.02g
|
protein: 63.12g
|
carbs: 131.76g
2035*  1042
Sun 5th: 1588 * 72%
fat: 35.78g
|
protein: 67.01g
|
carbs: 134.03g
2179*  591
Sat 4th: 2077 * 94%
fat: 73.22g
|
protein: 71.25g
|
carbs: 190.36g
2310*  233
Fri 3rd: 2638 * 120%
fat: 81.09g
|
protein: 77.16g
|
carbs: 283.92g
2035  603
Thu 2nd: 2098 95%
fat: 49.25g
|
protein: 76.49g
|
carbs: 230.05g
2342  244
Wed 1st: 1009 * 46%
fat: 24.16g
|
protein: 75.84g
|
carbs: 119.82g
2179*  1170
April 2024
Tue 30th: 1984 * 90%
fat: 80.00g
|
protein: 84.76g
|
carbs: 161.71g
2136*  152
Mon 29th: 961 * 44%
fat: 26.24g
|
protein: 37.61g
|
carbs: 145.84g
2035*  1074
Sun 28th: 2359 * 107%
fat: 65.11g
|
protein: 88.39g
|
carbs: 255.03g
2179*  180
Sat 27th: 2314 * 105%
fat: 70.21g
|
protein: 86.24g
|
carbs: 228.89g
2179*  135
Fri 26th: 2054 93%
fat: 45.86g
|
protein: 95.20g
|
carbs: 197.83g
2035  19
Thu 25th: 1728 79%
fat: 30.09g
|
protein: 95.44g
|
carbs: 151.38g
2486  758
Wed 24th: 1061 * 48%
fat: 39.96g
|
protein: 56.56g
|
carbs: 124.31g
2035*  974
Tue 23rd: 1560 71%
fat: 41.87g
|
protein: 88.12g
|
carbs: 158.77g
2474  914
Mon 22nd: 864 * 39%
fat: 19.36g
|
protein: 38.61g
|
carbs: 134.53g
2179*  1315
Sun 21st: 2178 * 99%
fat: 38.38g
|
protein: 86.45g
|
carbs: 237.40g
2179*  1
Sat 20th: 2373 * 108%
fat: 77.12g
|
protein: 64.40g
|
carbs: 272.45g
2179*  194
Fri 19th: 2188 * 99%
fat: 24.87g
|
protein: 91.03g
|
carbs: 237.41g
2136  52
Thu 18th: 2739 * 124%
fat: 87.42g
|
protein: 90.51g
|
carbs: 294.20g
2035*  704

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