Weigh In record (no journal entry) for 25 January 2020
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226.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2799 kcal
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Fat: 157.17g | Prot: 187.29g | Carb: 190.47g.
Breakfast: Egg White, America's Choice Bacon Thick Sliced. Lunch: Real Good Foods Jalapeño & White Cheddar Poppers. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Jell-O Sugar Free Chocolate Pudding Snack, Think High Protein Bar Brownie Crunch, PopCorners Popped Corn Chips - Kettle. more...
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losing 1.2 lb a week
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